Client Reviews
Asma A.
Saudia Arabia
When it comes to my relationship with food, I would say I was going through lots of ups and downs since childhood. I tried many different options to overcome my challenges with food and healthy lifestyle.
I felt completely comfortable being vulnerable every single time I shared my thoughts about my body image and my relationship with food. She listened very deeply and was able to notice the tiniest details in my words. Her questions were on point and I am amazed by all the eye opening insights I received.
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One of my biggest takeaways from the sessions I had with Jen was how to notice all of the limiting beliefs and energy being released when I workout. This and all other insights have benefited me to raise awareness about my body, and my thoughts regarding myself.
I learned that the unhealthy relationship between food and I started way earlier than I thought. As a toddler, I used food as a way to make myself feel calm and secure. In addition, every time I was seeking attention and care from my mother, her response was to give me a bottle or something to eat. This unconscious behavior grew up with me until I was aware of it after my sessions with Jen. The way I see food now, has completely changed.
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My favorite thing about working with Jen is how compassionate she is while maintaining her excellent professional skills and leading each session to a fruitful outcome. There could be lots of professionals however, a kind, compassionate, focused, and passionate one like Jen adds value to your life!
Lori S.
New York City
Coaching with Jen felt like stepping into a space where I was safe and could be my most authentic self. There was this welcoming energy that made it so easy to be vulnerable and dive deep into my thoughts and challenges. I did feel as if immediately, there was no need to mask any of what it means to be me.
I always felt truly seen and heard, and I knew I was in a space that was completely judgment-free. Jen’s presence created such a safe, empowering vibe that made it easier for me to explore things I didn’t even realize I needed to!
The biggest benefit was the clarity and confidence I gained in who I am, what I am and the direction I want to take in life. She helped me break down complex emotions and situations into something that felt doable—which is huge for me, especially with how chaotic my mind can get sometimes.
I left each session with not only a better understanding of myself but also clear, actionable steps to move forward. She gave me tools that I now use daily, and they’ve completely transformed how I approach challenges, both big and small. It was almost like I was coaching myself by being given the space to be and do as I needed to, in order to step forward into who I am, not who I was trying to be.
My favorite thing was how intuitive and personalized her coaching was. She didn’t come at me with a one-size-fits-all approach; instead, she really took the time to understand my unique needs and adapted everything to fit me. It felt like she was always one step ahead, knowing exactly what I needed to hear or reflect on next.
I also loved how light-hearted yet deep our conversations were—there was always this balance of meaningful work and genuine connection that kept me engaged and excited for each session. Our partnership in working on who I wanted to be was clear and constant from the beginning.
Kecia H.
New York City
The beauty of coaching is that you truly have all you need to heal inside of you already, and just need that coach to pull out your greatness. Most times, all that is needed is a change of perspective. Jen helped me dissolve years of guilt which would hinder my ability to achieve any goals--following my inability to achieve my "ultimate dream" (or so I thought).
Although we would discuss the "what" pertaining to the guilt, it wasn't until we explored the "why" that I was finally freed. By hearing Jen reframe my story, I realized that the choices I made early in my life all pertained to the health, safety and well being of my son....so ultimately, I chose motherhood over medical school. I chose MY SON. I had never, ever, saw it from this perspective. It was freeing-to say the least! And I have an amazing career for which I have had success for over 25 years.
Most importantly, reflecting on my choices "frame by frame" enabled me to view it with truth not guilt. I cried thinking about how many years I felt like a loser, thinking I could never finish things, that was simply due to mindset. I will never forget Jen's summary of what she heard: "you chose motherhood". Wow, I did! And I will make the same choice over and over again.
This perspective has completely changed my mindset and I am free. Since then, that dark voice within has been silenced--and those rare times when it pops up--I simply remind myself that I chose being a Mom!
Ellen D.
Sarasota Florida
​Comfortable, safe, productive, encouraging and validating…. These are just a few words describing my coaching sessions with Jen. I began coaching with Jen as I navigated making serious decisions and implementing personal and professional changes. I also chose coaching for support through life events in which I needed clarity and direction.
Jen provides safe and extraordinary listening, free of judgment, which allowed me to hear myself and see my own thinking patterns. Her patience and wisdom coupled with her solid coaching technique allowed for improved self-awareness and acceptance.
Jen’s coaching encouraged growth in my self-confidence which fostered greater trust in my own intuition and my abilities to make solid decisions that worked for me.
She has a true gift of making the session feel light even when the content is serious and heavy. Jen brings professional coaching expertise and humor and gentleness into each session, and this always makes me look forward to our time together.
Amber P.
San Diego, California
Jen is a wonderfully talented, skilled and compassionate coach. She coached me during a particularly unsettling time in my life. Her careful listening was felt throughout the process and evidenced by how she reflected my thoughts and feelings back to me. Her observations were astute and always delivered with respect and kindness.
Jen has the ability with very few words to help clarify thoughts and help you find your inner truth. I was able to shed a lot of anxiety and walked away feeling more grounded and trusting of myself. I will forever be grateful to Jen for her superb coaching. I can recommend her without reservation.
Cynara C.
Seattle Washington
Jen has assisted in helping me transform my life from great to extraordinary through her thoughtful questioning and minor yet pivotal shifts in perspective. I would not have been as successful at allowing myself to grow into my highest version without her insight and wisdom. I wholly recommend her as an expert of her craft.
Kim S.
Milwaukee Wisconsin
Jen is a thoughtful and thought-provoking coach. I immediately felt that I had a partner on my path to growing. She helped me to be accountable for my coaching experience and helped me make impactful connections with her questions and insight. Jen is a professional with her own lived experiences and a great sense of humor and timing.
Jen P.
New York, City
I immediately connected with Jen who provided a warm and safe space. She helped me to explore and untangle deeply rooted beliefs that were preventing me from feeling confident about my choices, and from living the life I deserve without guilt. Partnering with Jen in this way was a wonderful experience. Do this for yourself!
Rachel F.
Dearborn Michigan
Before I started working with Jen I didn’t feel confident in who I was and often felt like I had to hide parts of myself. Now, I show up as my best self, make decisions that align with who I am, and am confident in myself! She has this incredible ability to help you pull things out that are just below the surface, and when you make those discoveries it’s truly life changing!
Sarah B.
Austin Texas
Jen skillfully guided me on a transformative journey of self-discovery and empowerment. Her insightful techniques and personalized strategies enabled me to challenge my negative self-perceptions, recognize my unique strengths, and embrace my accomplishments. Her wisdom, encouragement, and practical tools equipped me with the resilience and self-assurance I needed to pursue my goals fearlessly.